Home / Worlds / CtrlSphere Wellbeing
CtrlSphere Wellbeing
Ready-to-deliver, psychology-based workshops for the workplace.
Our first workshop, RESET: Stress, Emotional Resilience & Self-Leadership at Work, is a complete 2-hour corporate workshop system. Facilitators license the kit for their own clients, or companies book Ranjani to deliver it herself.
The partnership model
You bring the corporate relationship. We bring the workshop.
Organisations increasingly ask their L&D partners for sessions on stress, burnout and emotional resilience. Building a credible, psychology-grounded programme from scratch takes weeks. RESET is finished and ready to deliver.
Flagship workshop
RESET at a glance.
- Topic
- Stress, emotional resilience and self-leadership at work
- Format
- 2-hour interactive workshop: activities, reflection and a personal action plan, not a lecture
- Group size
- Up to 40 participants
- Delivered by
- A licensed facilitator, or Ranjani Arul herself
- Designed by
- Ranjani Arul, counselling psychology professional and doctoral researcher
Learning outcomes
What participants leave with.
Personal stress patterns, emotional overload and early signs of burnout.
Practical techniques for difficult emotions and stressful situations.
Unhelpful thought patterns into more constructive responses.
Self-awareness, emotional resilience and self-leadership at work.
The kit
Everything a facilitator needs to deliver it.
Facilitator guide
Minute-by-minute flow, facilitator notes, debrief questions and timing cues.
Presentation deck
Branded workshop slides aligned to each stage of the session.
Participant workbook
Worksheets, reflection pages and the RESET Action Plan.
Activities & materials
Step-by-step instructions, scenario cards and group exercises.
Discussion prompts
Ready-to-use questions for pairs, groups and the full room.
Feedback & L&D summary
Pre/post feedback form and a summary template for the client.
Plans
Choose how you'd like to use RESET.
Three licence levels for facilitators and consultancies, or a facilitated session delivered by Ranjani.
Single Workshop Kit
For a single delivery, or to evaluate the programme
- Facilitator guide
- Presentation deck (PDF)
- Activities & participant worksheet
- One delivery of RESET
Price on request
Professional Facilitator Licence
For facilitators delivering RESET to their own corporate clients
- Everything in Level 1
- Commercial delivery to your corporate clients
- Complete facilitator script
- Full participant workbook
- Feedback form & L&D summary template
- Co-branding with your logo
- Customisation guidance
Price on request
Commercial / Extended Licence
For consultancies needing full flexibility across clients
- Everything in Level 2
- Editable source files (deck & workbook)
- Your branding on materials
- Client-specific adaptation of content
- Broader commercial use, scope agreed together
Price on request
Facilitated Workshop
Prefer Ranjani to deliver the session for your team?
- RESET delivered by Ranjani Arul
- 2-hour interactive session
- Up to 40 participants
- Workbook and action plan for every participant
- Feedback & L&D summary afterwards
Quote on requestBased on your team and location
Pricing is shared on request and depends on the level of usage rights and customisation you need. Exclusive rights to a workshop or territory can be discussed separately.
- Permission to use the materials in your own corporate training engagements, within the licence scope
- Psychology-based content designed by Ranjani Arul
- Client-specific adjustments, with the core RESET framework kept intact
- Reselling or sublicensing the workshop
- Sharing the files with other trainers or organisations
- Presenting the RESET framework as your own original work
- Uploading or reproducing the materials publicly
Next steps
From first look to your first session.
Talk to Ranjani
Ready to bring RESET to your clients?
Ask for the kit overview, or tell us about the team you'd like to support.
© 2026 Ranjani Arul • CtrlSphere Digital Technologies. All rights reserved. The RESET framework, content and materials are the intellectual property of Ranjani Arul.
Continue